{"id":7864,"date":"2022-12-28T13:32:00","date_gmt":"2022-12-28T12:32:00","guid":{"rendered":"https:\/\/divi5.janert.info\/?page_id=7864"},"modified":"2026-10-17T13:42:40","modified_gmt":"2026-10-17T11:42:40","slug":"behavior-reinterpretation","status":"publish","type":"page","link":"https:\/\/janert.info\/en\/selbstregulation\/","title":{"rendered":"Self-regulation"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section et_animated\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Self-regulation<\/h1>\n<\/div><\/div><div class=\"et_pb_divider_0 et_pb_divider_hidden et_pb_space et_pb_divider_position_top et_animated et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong><em><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon-300x300.png\" alt=\"Building bridges for autistic children\" class=\"wp-image-3051 alignnone size-medium\" width=\"67\" height=\"67\" srcset=\"https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon-300x300.png 300w, https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon-150x150.png 150w, https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon.png 512w\" sizes=\"(max-width: 67px) 100vw, 67px\" \/> \u00a0<\/em><\/strong><span style=\"color: #000000; font-family: 'Yanone Kaffeesatz', Helvetica, Arial, Lucida, sans-serif; font-size: x-large; letter-spacing: 1px;\">\"Selbstregulierung ist das, was Selbstkontrolle m\u00f6glich und oft unn\u00f6tig macht.<\/span><span style=\"color: #000000; font-family: 'Yanone Kaffeesatz', Helvetica, Arial, Lucida, sans-serif; font-size: x-large; letter-spacing: 1px;\">\" <span style=\"font-size: medium;\">Prof. Stuart Shanker<\/span><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_animated et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/janert.info\/wp-content\/uploads\/2023\/08\/Feeling-safe.jpg\" width=\"1080\" height=\"675\" srcset=\"https:\/\/janert.info\/wp-content\/uploads\/2023\/08\/Feeling-safe.jpg 1080w, https:\/\/janert.info\/wp-content\/uploads\/2023\/08\/Feeling-safe-980x613.jpg 980w, https:\/\/janert.info\/wp-content\/uploads\/2023\/08\/Feeling-safe-480x300.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-8432\" title=\"Feeling safe\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Self-regulation<\/h1>\n<ul>\n<li>Machen Sie sich Sorgen, weil Ihr Kind so schnell ausrastet, - und Sie selber auch?<\/li>\n<li>Do you wish someone could show you how to help your child become more regulated?<\/li>\n<li>Are you trying to understand the difference between self-regulation and self-control?<\/li>\n<\/ul>\n<p>Self-regulation means recognizing how it feels to be calm, or to feel stressed. These are psychophysiological responses to stress that can be either health-promoting or growth-inhibiting. We all self-regulate, albeit sometimes in inappropriate ways, i.e. so it may not help us recover from stress, or may lead to even greater stress. Adaptive (effective and helpful) self-regulation promotes growth and learning and helps us to recover from stress. Self-regulation is about understanding feelings, thoughts, and behaviors, our own and those of others, not controlling, suppressing, or managing them.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_3_5 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Self-Regulation is not the same as Self-Control<\/h3>\n<p>Self-control means suppressing disturbing impulses.  Self-regulation is fundamentally different from self-control: Self-regulation aims to reduce disturbing impulses by understanding and tuning into the underlying feelings, not by suppressing them. Effective self-regulation reduces the stress-related feelings that lead to impulsivity.<\/p>\n<\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong><em><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon-300x300.png\" alt=\"Building bridges for autistic children\" class=\"wp-image-3051 alignnone size-medium\" width=\"67\" height=\"67\" srcset=\"https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon-300x300.png 300w, https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon-150x150.png 150w, https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon.png 512w\" sizes=\"(max-width: 67px) 100vw, 67px\" \/><\/em><\/strong><span style=\"color: #000000; font-family: 'Yanone Kaffeesatz', Helvetica, Arial, Lucida, sans-serif; font-size: x-large; letter-spacing: 1px;\">\"<span style=\"font-size: large; font-family: Arial; font-weight: normal;\">A constant fight-flight state creates a desire to feel safe and secure.<\/span><\/span><span style=\"color: #000000; font-family: 'Yanone Kaffeesatz', Helvetica, Arial, Lucida, sans-serif; font-size: x-large; letter-spacing: 1px;\">\" <span style=\"font-size: medium;\">Prof. Stuart Shanker<\/span><\/span><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_2_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong><em><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon-300x300.png\" alt=\"Building bridges for autistic children\" class=\"wp-image-3051 alignnone size-medium\" width=\"67\" height=\"67\" srcset=\"https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon-300x300.png 300w, https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon-150x150.png 150w, https:\/\/janert.info\/wp-content\/uploads\/2019\/05\/AKBBFavicon.png 512w\" sizes=\"(max-width: 67px) 100vw, 67px\" \/>\u00a0 '<\/em><\/strong><span style=\"font-size: medium; color: #000000; font-family: Arial; font-weight: normal;\"><em>Wenn wir dem Kind 'unsere Ruhe geben' wollen, m\u00fcssen wir zun\u00e4chst unseren eigenen Stress verstehen und wissen, wie wir unsere eigene Energie und Anspannung steuern k\u00f6nnen.<\/em>' <\/span><\/p>\n<p><span style=\"font-size: medium; color: #000000; font-family: Arial; font-weight: normal;\">Stuart Shanker<\/span><\/p>\n<p><span style=\"font-size: medium; color: #000000; font-family: Arial; font-weight: normal;\"><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span style=\"font-size: x-large;\"><\/span><\/h2>\n<h2><span style=\"font-size: x-large;\"><\/span><\/h2>\n<h2><span style=\"font-size: x-large;\"><\/span><\/h2>\n<h2><span style=\"font-size: x-large;\">Keep asking yourself:\u00a0<strong><\/strong><strong><\/strong><\/span><\/h2>\n<h2><span style=\"font-size: x-large;\"><strong>Am I being co-escalating, or co-regulating?<\/strong>\u00a0<\/span><\/h2>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_5 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>When HIS storm meets OUR calm, - that is <span style=\"text-decoration: underline;\"><a href=\"https:\/\/janert.info\/en\/2021\/03\/co-regulation\/\">Co-Regulation<\/a><\/span> !<\/h2>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_4 et_pb_row et_block_row\"><div class=\"et_pb_column_6 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/janert.info\/en\/2021\/03\/co-regulation\/\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/janert.info\/wp-content\/uploads\/2021\/03\/Co-regulation-boats.jpg\" width=\"1024\" height=\"1018\" srcset=\"https:\/\/janert.info\/wp-content\/uploads\/2021\/03\/Co-regulation-boats.jpg 1024w, https:\/\/janert.info\/wp-content\/uploads\/2021\/03\/Co-regulation-boats-980x974.jpg 980w, https:\/\/janert.info\/wp-content\/uploads\/2021\/03\/Co-regulation-boats-480x477.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" class=\"wp-image-4683\" title=\"Co-regulation boats\" \/><\/span><\/a><\/div><\/div><div class=\"et_pb_column_7 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Self-regulation develops through co-regulation<\/h3>\n<p>For this purpose the adult must<\/p>\n<ol>\n<li>Learn to recognize the signs that the child is stressed<\/li>\n<li>Identify the stressors<\/li>\n<li>Reduce the stressors<\/li>\n<li>Help the child to recognize and distinguish between what it feels like to be calm, and what it feels like to be agitated<\/li>\n<li>Help the child find strategies to return to a balanced calm state when stressed<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_5 et_pb_row et_block_row\"><div class=\"et_pb_column_8 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Infographics on this page by Kristin Wiens of <a href=\"https:\/\/northstarpaths.com\/\">North Star Paths<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7864","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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